Business Spotlight: Evolution Pilates

October 7, 2024

Pilates is a mind-body workout that focuses on strengthening your core, improving your flexibility, and enhancing your overall body awareness. One of the most unique things about Pilates is its ability to adapt to ANYONE. It was designed with modifications you can make to any exercise, so people of every ability level have a safe and challenging workout. It's great for people of all ages and fitness levels, from athletes to seniors.

Evolution Pilates offers a variety of Pilates classes and private sessions using specialized equipment like the Reformer, Trapeze Table, and Chair. These machines provide challenging workouts that target your core muscles and improve your balance, flexibility, and strength.

If you're new to Pilates, you can start with an introductory session. New clients can start with private introductory sessions, they can come with a friend for a semi-private introductory session, or they can come to the group Introductory class.

Ready to give it a try? Sign up for an introductory session and experience the benefits of Pilates for yourself!